Brian Calkins Fitness

Segment One: Health & Fitness Approach x Execution  Diagram: https://tinyurl.com/Approach1 Segment Two: Three Health & Fitness Priorities for 2021  Segment Three: Summary of Fat Loss Acceleration Program Here...

Two Tips to Lose 10 Pounds Now! Plus This is the BEST Gift this Holiday Season! Quickie recipe (60 seconds) that fills your up FAST for very few calories: https://youtu.be/Tu_xNsmL7Ok To watch Jennifer's Boot Camp...

What to do next after four weeks following the protein strategy. It’s hard! Happy Thanksgiving I’m grateful for you!

Motivation does not work and if you wait for motivation, you won't get it done! Instead of motivation and inspiration, do this!

Segment One: Fat Loss Acceleration Check In - Week Two Segment Two: Next Four Years - Where are you going? Segment Three: Driving with Cruise Control

Segment One: Check in on Protein Days for Accelerated Fat Loss Program.  Segment Two: You Choose!  Segment Three: Circles of Influence.  I believe that everyone woman is happier and more fulfilled when they feel...

Truly, this is the exciting phase of the Program, in terms of watching body fat go away at a fairly quick pace. So, what we are going to do now is make sure the fuel you burn is coming from stored body fat – and not...

Accelerated Fat Loss Protein Day Practice - Episode 6

Segment One: Making peace with your inner critic … treat yourself with the same compassion you would a dear friend, loved one or your own child. You are not a failure or a hopeless mess-up. Neither is your son or...

Short and punchy episode! Segment one - how to handle food saboteurs with grace, those people that don't want you to eat healthy! Segment two will talk about food prep with fruits and veggies - 6 fun ways! And...

Accelerated fat loss Q&A maximizing metabolism

Some final thoughts as we prepare to elevate metabolism over the next four weeks.