Brian Calkins Fitness

The more we try to avoid thoughts, feelings, and urges we don't like, the stronger those thoughts, feelings, and urges may become and create secondary order of consequences, leading to unwanted outcomes (like eating...

End of Year Positivity & Fitness Challenge with Daily Rituals (habits) 4 Essentials to GREAT Health & Fitness How the Body Gives Up Fat + Brian's Accelerated Fat Loss System

Go out into the back yard and yell and scream. It's totally sucks. Let loose and Get it all out of your system. And come back in the house and put your adult pants on. We're making a bad situation a lot WORSE by...

I recently had a conversation with a woman who'd just completed her first four weeks of a workout program. She was bouncing off the walls with a newfound energy level, a sense of euphoria, and was so confident her...

What to do when fat loss is slow

Your scale doesn’t work!

A bad plan