Imagine ...
You, healthy, fit & energized.
The summer of 2018 will be your "looking back" period when you eliminated food cravings, and took control over your life!
MEET YOUR COACH
I believe that fitness should be fun and inspiring.
I believe that every woman can be healthy and fit, possess sufficient energy to meet the demands of her life, and look and feel fantastic!
I believe that in order to get fit and healthy, all you have to do is ask your body to do just a little bit more than what it's currently accustomed to doing, regardless of your current age, size, shape or ability.
6-Week Clean & Lean Program
Starts June 1, 2018. The goal is simple -- Eat Real Food. The results can be life changing: eliminating sugar cravings, and addiction to processed food.
Summer Slim Down
Starts on July 16 and runs through August 10. This will be an accelerated fat loss program. You’ll use all your new habits developed through Clean & Lean and put them in play. Not only will you lose body fat, but you’ll solidify your new lifestyle so you can start the fall, and the second half of 2018 looking, feeling and being your personal best.
Online or Live!
Daily lessons and video workouts are delivered to your phone through MyCoach, a cutting edge app on your phone or tablet. If you live in Cincinnati, you can also attend workouts LIVE in Oakley or Bridgetown.
