I’ve put my easiest and most effective techniques for getting off sugar into a brand-new online course:  

Sugar Free Me!

I know what it’s like to feel frustrated & defeated, because you often "give-in" to sugar and processed carbs. 

But it’s not your fault.

Your brain has been hijacked by carbs and sugar ...

The good news is that I’m going to show you how to end the cycle. And we’re going to do it together. Step by step, I will teach you how to change. There’s no need to struggle any more. 

Sugar Free Me is a 28 day program that is easy to follow. It's a step-by-step process of helping you wean yourself away from sugar, and replace stress eating habits with new, healthy habits. 

Everything is laid out for you in manageable daily doses – all you have to do is start!

Included is a daily lesson on sugar, and a simple action step taking you a little closer to becoming free from sugar. 

Each day (Monday through Friday) you'll also receive a daily workout.  You can pick between 15 minutes or 45-60 minute workouts, each day.  The video above is an example workout.

Which type of Sugar Addict are you? 

• The Stress Ball

• Comfort Seeker

• Sugar Stalker

• Exhausted Addict

Together, you and I will identify the root of your sugar addiction, and eliminate it over 28 days, starting on Monday, February 11.