♦♦♦ The Little Black Dress Project ♦♦♦

“The Little Black Dress Project is on a MISSION to help women become more self-confident, lose weight, and celebrate being strong and sexy.”

 

What Is The 6 Week Challenge All About?
 

The Little Black Dress Project is a 6-week program for women to succeed in looking and feeling your best.

Picture yourself waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed 8-20 pounds unwanted fat.  

You will literally transform your life from the inside out…and the changes will last a lifetime.  This program will change your mindset about food. You’ll learn so much about your body and how just a few small tweaks can completely change your life.

It’s time to make YOU a priority!  

“The Little Black Dress Project is a step-by-step 42-Day transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.“

Best of all, we made LBD easy to follow so it fits right into your busy lifestyle!

 

LBD Nutrition Plan

42-days of a clean, whole foods meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can feel PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this give you the ENERGY to take on the world.

LBD Success Manual

  • Filled with our best tips & tricks to keep you on the right path.

LBD Recipe Book

  • Live by a “clean” & whole-foods approach to everything you put into your body. The recipes WILL help you to cleanse & detox, regulate your blood sugar, optimize your metabolism, and give you the energy you need to take on your amazing day. All the recipes are family friendly that even the kids will enjoy!

6 Weeks Done-For-You Meal Plans

  • We take all the guesswork out of what to eat day and give you clear plan on what exactly to eat.

Complete Food Exchange List

  • Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you.

Portion Control Guide

  • Portion control is EXTREMELY important! Even when you are eating a clean, heathly diet, calories add up.

 

LBD Accountability

  • We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

Little Black Dress “Daily Dose”

  • Every day during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.

LBD Facebook Group

  • You’ll have access to the Facebook group for daily check-ins, which will also be a great way to stay accountable to each other.

Weekly Goal Accountability

  • We’ll help you define a clear set of weekly goals to set you on a path to success.  You’ll also discovery why getting into your Little Black Dress is important to you.

Measurement and Picture Guide

  • Although not required, this isn’t a challenge with anyone but yourself, before and after pictures and measurements are important for you to do on your own. The number on the scale is not always the best measure of success. 

 

Frequently Asked Questions

1. When is the Little Black Dress Project?

November 14 - December 23, 2016 just in time to get you looking and feeling wonderful for Christmas and New Year.

If you're registering for the "in-person" option, workouts take place Monday through Friday at 5:30am in Oakley and Bridgetown.

If you're registering for the "online" version, you can follow the video workouts anytime of the day, anywhere in the world.

2. Do I have to live in a specific location to Participate?

You have an “in-person” option where you need to live in Cincinnati (Oakley or Bridgetown).

Or, the online program is 100% internet based so anyone that has access to the internet (anywhere in the world) can follow the full program on a phone, tablet, computer or streaming to your TV.

3. When can I join?

You can join any time before November 11, when materials will be delivered to you.  The in-person option will sell out weeks in advance, so plan accordingly.

4. Is this program suitable for vegetarians?

This program is not designed for vegetarians, however, we do have a vegetarian recipe book we can send you instead. All of the other nutrition and lifestyle tips and strategies will still apply.

5. Is this program diabetic safe?

YES! This program has been approved by a dietitian and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

If you have any other questions, email [email protected]

Scroll back to the top and register NOW!

Pricing Options