Transform in 4 Weeks ...

Why: To Look, Feel and Be Your Best in the Fall of 2018

How: Exercise 15 minutes per day at home.

What:  Transform your daily movement to establish the exercise habit.

Daily Lessons:

• Day 1 Vegetables
• Day 2 Protein
• Day 3 Starches
• Day 4 Fats
• Day 5 Weekly Check In
• Day 6 Kitchen Clean Up
• Day 7 Food Shopping
• Day 8 Being Open to Change
• Day 9 'Why' People Change
• Day 10 Wednesday Motivation
• Day 11Circles of Control
• Day 12 Weekly Check In
• Day 13 Alcohol
• Day 14 Prep for Week Ahead
• Day 15 Benefits of Water
• Day 16 Water Alternatives
• Day 17 Wednesday Motivation
• Day 18 Snacking
• Day 19 Weekly Check In
• Day 20 Kitchen Tune-up
• Day 21 Prep for Week Ahead
• Day 22 Emotional Eating
• Day 23 Strategies
• Day 24 Wednesday Motivation
• Day 25 Hyperpalatable Foods
• Day 26 Weekly Check In
• Day 27 Feedback
• Day 28 Final Day